We all know that exercise is good for the body, but did you know that it is also one of the most effective ways to improve your mental health?
Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It relieves stress, improves memory, helps you sleep better, and boosts overall mood.
And you don’t have to be a fitness fanatic to reap the benefits: research indicates that modest amounts of exercise can make a difference.