Elite Combat

Are you tired of just working out? Do you crave a fresh and exciting workout experience that stimulates your mind as well as your body and leaves you feeling invigorated and ready to take on life’s challenges?

If so, then Elite Combat is for you! Elite Combat combines powerhouse moves and stances developed from a range of self-defence disciplines including Karate, Kickboxing, Tai Chi and Tae Kwondo, in a “take no prisoners”, adrenaline-pumping routine. It is an empowering, athletic workout that will have you “fighting-fit” in record time! Are you tough enough to handle it?

A fresh & exciting workout

Lasting an hour, each Elite Combat class is broken down into routines. Warm-up’s for the upper body will teach jabs, uppercuts and hooks, and power-training tracks take these moves and adds some oomph! The same thing with the lower body, focusing on kicks to the side, back and front. Once you’re warmed-up, it’s combat time – deeply satisfying combinations of punches and kicks. Even the abs track sticks to the theme and the cool-down is something you need to experience to believe.

Is martial arts experience required?

No. Elite Combat has been specifically designed so that everyone can participate irrespective of their fitness background. There is no sparring or one-to-one contact in Elite Combat so your safety is guaranteed. A comprehensive repertoire of blocks, strikes, kicks and punches are taught via a technique session, enabling you to maximise your workout and ultimately attain the results you want faster.

Kick start your training

Elite Combat is an exhilarating and inspirational workout. It’s simple yet challenging pre-choreographed routines mean that all enthusiasts, irrespective of their age, sex and fitness ability can enjoy the workout and achieve success. You can control how hard you work by simply increasing or decreasing the range and acceleration of your movements. The synergy of group training and the energy created in each session motivates you to achieve an intensity and volume of work that you would never have believed possible. But be warned…once you have experienced Elite Combat you’ll be hooked. Never again will you willingly miss your training session.

Combat fat

Elite Combat is a complete all-body workout. The combination of arm and leg movements means that it tones and strengthens your whole body while burning calories more rapidly than you thought possible. In addition to improving your cardiovascular fitness you will also experience improvements in your coordination, muscle strength, posture, agility and flexibility.

Raise your self esteem

Psychologically Elite Combat has been designed to be an empowering workout. Regular participants claim significant improvements in their self-esteem, self-assurance and self-confidence. Elite Combat is a great stress-buster. A big part of its magic is that people can throw off the confines of their everyday lives, shedding inhibitions and worries, with moves that include kicking, punching and shouting, coupled with controlled breathing techniques.
BE WARNED! Once you have tried it…you’ll be hooked!

  • Elite Combat has been designed to reduce stress, improve general well-being and vitality and encouraging assertiveness and self-confidence.
  • Elite Combat is an intense cardiovascular workout and helps to provide excellent cross-training for a variety of sports such as football, basketball and tennis.
  • Elite Combat is an effective calorie burner and helps promote changes in body composition resulting in a leaner and more toned body.
  • Elite Combat improves muscle strength and speed of movement enabling you to react faster.
  • Elite Combat requires mental activation and therefore helps to improve focus and concentration.
  • Elite Combat encourages perfect posture as it relies on core stabilisation and hence strong abdominal muscles.
  • Elite Combat is an empowering workout which is great fun to do... Are you tough enough to handle it?