Elite Group Cycling is a place to come and get motivated and get the endorphins flowing whist you can burning anywhere from 400 to 600-plus calories depending on your intensity and how long you’re in the saddle.
Elite Group Cycling
You’ll get the energy you need to give 100 percent the whole workout
From the instructors to the music to the constant change in lighting, Elite Group Cycling classes never seem to have a dull moment. You’re going to come and have an instructor who’s giving 120 percent and that’s contagious.
You’ll push yourself to the max, but no further
Elite Group Cycling classes aren’t made for Tour de France contenders (well, maybe some are, but not your average class). They are for everyone from beginner to advanced levels of fitness. We focus on metabolic intervals, light resistance to heavy resistance, so your legs burn and are challenged, but never feel too fatigued. Interval training gets the heart rate up so you can burn more calories in less time. It may hurt a little to walk up and down the stairs after class, but who doesn’t love knowing they worked hard?
You’ll get lost pedalling to killer music.
There’s nothing like keeping pace with a good beat and seeing everyone else around you on the same count. Research even supports that athletes work out harder when listening to music at a faster tempo. Music is a huge part of working out, it allows you to bring up feelings and emotions that you wouldn’t think about at the office. If you had a bad day, it helps you restart and you may discover some new jams to download at home and add to your own exercise playlist.
You’ll get a full-body workout — not just legs!
While Elite Group Cycling is great for your legs, we provide a different method which focuses on giving riders more of a total-body burn.
You’ll get used to that sore butt feeling
We’re not going to lie, if it’s your first time, or you haven’t been in a while, chances are, your bum will be sore the next day. So what can you do to avoid squirming at your desk the day after? Be sure you’re not in the saddle the whole time. Our classes will have you in and out of the saddle.
You’ll define and lean out your legs
Notice we didn’t say bulk up. It’s a huge misconception that ‘my legs are going to get big if I cycle. The interval training that Elite Fitness practice, with some upper-body work, allows you to tone muscles that you may have not even known you had and sculpt your body back into youthful shape.
You’ll feel that team spirit
While it can be fun to go on a ride alone to clear your thoughts, the energy you feel from your Elite Group Cycling peers is contagious. If you come into class and really show up, your 45-minute ride could feel as fast as 20 minutes because you’re enjoying it. For our Elite Fitness instructors, it’s all about entertaining, interacting with the crowd and having a great time so that riders aren’t watching the minutes drag on — that’s the worst kind of workout. When the disco lights are switching on and off, and the person next to you is screaming out in anticipation and excitement for the coming climb. You’ll be having too much fun working out and sweating.
You’ll leave feeling euphoric
That’s the best way to describe the energy high that sticks with you after the ride.
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