Elite Pump

Elite Pump is the world’s first class to combine high-repetition weight training with aerobic conditioning. Performed regularly, it will tone and condition your body, can help you to lose weight and ultimately change your body shape, all in double-quick time. What are you waiting for? Sign up for a class, NOW!

Elite Pump: A complete balanced workout

Elite Pump is a 45 to 60 minute non-impact, resistance training programme that utilises barbells and adjustable weights. It is a studio-based group session led by highly skilled, motivating instructors who receive ongoing training to ensure every class is safe, effective and fun.

After an initial all-body warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses, lifts and curls. The class finishes with a well-earned cool-down and stretch.

Throughout the class the focus is on correct lifting technique and postural alignment, which may then be carried over into everyday activities. Using light to moderate weights and high repetitions, each muscle group is worked for about five minutes before overload is achieved. This type of endurance training is excellent for increasing lean body mass, improving muscle tone and definition but without causing bulking. So you won’t get big, just toned and strong.

Stretching aids recovery and helps to maintain and improve flexibility, promote good posture and help decrease the risk of injury.

Who is Elite Pump for?

Everybody! Elite Pump is deliberately pre-choreographed using simple moves so that it appeals to both men and women of all ages and fitness abilities…co-ordination is NOT a prerequisite! People of all fitness levels can enjoy the workout together and feel success because the self-regulated, adjustable weights mean you can control the intensity of your workout. You will find that the synergy of group training enables you to achieve a volume and intensity of work that would be difficult to replicate on an individual basis and exploring your physical limits becomes more attractive with the support of your peers.

This type of endurance training is excellent for helping to increase lean body mass, improving muscle tone and definition but without causing bulking.

The benefits of Elite Pump

  • Elite Pump has been designed to make you stronger, get you in shape and help manage your weight by increasing your metabolism. The more muscle we have, the more calories we burn.
  • Elite Pump will help increase your lean body mass and ultimately improve your fat-burning ability.
  • Elite Pump can help improve your posture by emphasising controlled and balanced strength training, reinforcing ideal postural alignment that may then be carried over into daily activities.
  • Elite Pump helps promotes muscular endurance and, as a result, it can also help improve performance in many sports.
  • Elite Pump can help to increase your overall self-confidence as well as your general well-being but be warned...It will change the shape of your body!