Kick off your Wednesday in style with our morning ‘Rise & Shine’ class.
This class is a studio based session designed to waken you up and energise you and fire up the metabolism for the day ahead. A combination of cardiovascular and body weight exercises all thrown in to test all aspects of the body.
Benefits of Rise & Shine include:
Energise you for the day
Boost the metabolism
All over body toning
Increase cardiovascular fitness
Log in, book classes or join today & become a member